…stress and anxiety We know from research that stress actually depletes the body of key nutrients like B vitamins and magnesium. Therefore, eating a balanced diet rich in vitamin B…
…PMS. Magnesium is a good way to ease PMS 2. GET YOUR B VITAMINS Taking a natural B Complex with your magnesium can further reduce symptoms especially if you regularly…
…high quality magnesium supplement such as Mag365 Magnesium Powder £24.95 from Healthista Shop. Numb it with oil Lavender and peppermint oils both have calming and numbing properties. Peppermint oil cools…
…levels have been found to be reduced in many migraine sufferers compared to non-sufferers and research suggests magnesium deficiency may contribute to attacks (particularly in menstrual migraines). To increase magnesium…
…nutrients. These include magnesium, also known as ‘nature’s tranquilizer’, vitamin C and B vitamins – which are used up more quickly when you’re stressed. Try: Healthspan Magnesium with vitamin B…
…during menopause and this can reduce libido and ultimately wreck your sex life. Top up on naturally occurring oestrogen and consider taking sea buckthorn oil, Vitamin E, zinc, magnesium and…
