10 best supplements for vegans
…supplement is recommended. Recommended Daily Allowance: 10-15mcg per day Supplement Dose recommendation: up to 2000mcg per day. Try two sprays daily of BetterYou DLux 1000 £6.95 daily. Beta-Carotene Vitamin A…
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6 healthy spices with proven body benefits
…a cheek spray may come in helpful. One product, BetterYou’s Turmeric Oral Spray (left, £17.95 from Healthista Shop), was tested in a pilot study by researchers at Cardiff University and…
41 natural cold and flu remedies these health experts swear by
…BetterYou DLux 3000 is a quality vitamin D supplement that comes in a highly absorbable mouth spray form. For colds, I also recommend the following: Pelargonium – This is a…
8 signs of iron deficiency even doctors miss
…absorbable form of iron commercially available yet. ‘An intra-oral spray such as BetterYou’s Daily Iron Oral Spray (£9.95 from Healthista Shop) is the most effective method of delivering iron as…
Weight gain? IBS? Nutritionist reveals why your cortisol levels may be to blame
…at least eight hours a night will help to regulate cortisol output. Supplements like ashwagandha (eg. Link Nutrition’s), rhodiola and magnesium (eg BetterYou) have been shown to help lower cortisol…
5 natural ways to boost your immune system
…cardiovascular health. Leafy greens also contain magnesium which helps the nervous system and in turn, leads to a healthier immune system. Nitric oxide (NO) is a molecule that plays an…
