…Link Nutrition B complex. Magnesium too has been a game changer for me. Magnesium increases a chemical neurotransmitter in the brain called GABA, which encourages relaxation as well as sleep….
…you can use magnesium transdermally – it absorbs well through skin. Try BetterYou’s Magnesium Oil Spray (£12.20 from Healthista Shop) on your calves and belly before bed, it’s immediately relaxing…
…they are also a good source of nutrients to build a healthy strong bone structure, including vitamin D, magnesium and calcium. You’ll find a quick and delicious recipe at the…
…of the population is lacking magnesium in their daily diet. Magnesium not only can support the immune system by preventing inflammation but it also plays a crucial role in balancing…
…extremely high in iron, magnesium and potassium. The high levels of magnesium play a vital role in producing energy at a cellular level, Rick Hay asserts. ‘Magnesium not only helps…
…the mind. Ideally, take a magnesium supplement daily. The safe upper limit is 400mg daily.’ Foods that are rich in magnesium include: leafy greens (kale, spinach, parsley, watercress), almonds, cashews,…
