8 healthy food essentials from the UK’s hottest vegan couple
…and always ill’, she says. ‘If I trained I would be wiped out for two days exhausted. I would take protein powder and iron supplements, but since going vegan I…
Search Results for: 90 days no sugar
Is soy bad for you? Expert guide
…meat and dairy alternatives have become popular for anyone trying to up their protein content without the addition of meat, eggs or dairy. So where do we find it? ‘Nowadays…
10 Perimenopause symptoms and how to deal with them naturally
…right now. 1. Cut the refined carbs Blood sugar dips and peaks can be a direct cause of symptoms such as hot flushes, as well as contributing to fatigue, low…
Got IBS? 18 tiny life changes Britain’s leading gut health expert says will help
…sugars that can have adverse effects on the gut and can lead to trapped wind. ‘Diet drinks and even diet foods often contain indigestible sugars that get to our large…
What to eat if you exercise
…an example of a day’s heathy eating for someone who exercising and wants to lose weight. It’s high protein and utilises ‘thermogenic’ (fat burning) agents whilst encouraging lean muscle mass…
