…if you are breastfeeding too.’ 10. Ditch sugar ‘I advise ditching refined sugar and even keeping natural sugars to an absolute minimal. This is because sugar is inflammatory and when…
Forget foods we shouldn’t eat – sugar, salt and trans fats, we know! Elizabeth Peyton Jones, from Chanel 4’s How Not to Get Old and author of the bestselling…
…as these cause ‘rebound hypoglycaemia’ (quick drops in blood sugar) and more cravings. Just half an hour of cardiovascular exercise releases enkephalins and endorphins that help blood sugar balance. Taking…
…children are consuming far more sugar than they should be, in fact children are having around eight excess sugar cubes a day or 2,800 excess cubes per year. Public Health…
…breakfast, or having something high in sugar (such as a croissant) can play havoc with your blood sugar levels, mess up your metabolism and be a reason why you can’t…
