How to transform your diet in 5 easy steps
…eating a wholewheat cracker as a snack, rather than a packet of crisps. Step #3 Eat less sugar It is easy to over consume sugar, even when we think we…
Search Results for: 90 days no sugar
9 top tips for optimum gut health from this award-winning nutritionist
…also advisable to limit refined sugar, as a high-sugar diet is harmful to our gut microbiomes. If we consume a lot of sugar, the bacteria we don’t want more of…
11 simple ways to de-stress during self isolation
…through tons of biscuits. Unfortunately drinking alcohol will not help you stay strong mentally or physically as alcohol and sugar (there is a lot of sugar in wine) depress our…
Top London dentist reveals 8 simple ways to keep your teeth healthy
…with added sugars or the ones that are low in fat as this usually means higher in sugar. ‘If you’re going to have a dessert, its better to have something…
Exactly what supplements do personal trainers take themselves?
…and I’ve found it to be really good for people with sensitivities towards sugar, gluten or lactose. It contains no chemicals and synthetic sugars unlike most over the counter protein…
