SUGAR DETOX: 6 things to help smooth the pain (Clue: ‘eat birthday cake’ is on the list)
It’s Day 71 of Anna Magee’s No Sugar for 90 Days odyssey so she’s pretty qualified to bring you six ways to help ease the pain of a sugar detox….
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No sugar for 90 days – Day 57
…will – for the last 30s days only – cut out fruit too. May the force be with me. Read more from Anna Magee’s No Sugar for 90 days blog…
Day #30 Stop sugar cravings fast
…raises blood sugar naturally by encouraging the liver to release its glycogen (glucose) stores into the bloodstream. Healthista says: ‘Take it from us former sugar junkies the less sugar and…
12 ‘healthy’ foods that are not ACTUALLY good for you
…lot of sugar, with manufacturers using seemingly healthier sugar alternatives such as honey or dried fruits. They are still sugars and your body converts that into fat in the same…
5 nutritionist approved ways to manage your blood sugar levels
Constant sugar cravings? Low energy or mood? Your blood sugar levels could be to blame. Healthista gets advice from Nutritional Therapist Cara Shaw on 5 simple ways we can manage…
7 low-sugar recipes that still taste like treats
…sweet treat. We’ve tested them for taste so you don’t end up feeling deprived just because you’ve gone sugar-free. A word about sugar replacements There are only three sugar alternatives…
