…recommends: Avoid sweet, sugary foods. Too much sugar feeds unhealthy bacteria in the gut, causes bloating and leads to increased belly fat. Check for food intolerances. Common culprits include wheat,…
…once bacteria get hold of fruit sugar they have a bit of a party, the fruit sugar ferments and you end up with boating, cramping, wind and potentially more bowel…
…your diet with artificial versions made from soy or other processed ingredients. These are high in salt and fat and won’t make you healthier. Binge on sugar. Keep your sugar…
…sugar from such a diet high in sugar and refined carbohydrates lead your body to constantly pump out insulin to process the excess sugar and this can also lead to…
…sugar that was meant for energy will be stored as fat’. However on the days where I do train in the evening, Terry has said it is okay for me…
