How to sync your workout to your cycle
…more body comfort driven. Time for Class — The Follicular Phase (7 to 10 days) In this phase, the body is preparing to release an egg from the ovary. Hormones…
Search Results for: 90 days no sugar
Creating healthy habits for 2021 – daily tips from leading behaviour change expert
…ten days worth of healthy habit tips – be sure to check back in daily You’ve survived the festive excesses; eating your way through endless meals, cheese boards, sweet treats…
Is an eyeliner tattoo the way forward for today’s modern woman?
…In today’s busy professional world, we would all love to save time in front of the mirror every morning. That’s why the facial make-up tattoo revolution has taken the beauty…
