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    Search Results for: 30 workouts

    My healthy food essentials for weight training – Instagram star reveals

    Posted on August 8, 2017 | by Healthista

    …to fuel those savage workouts Laura Hoggins has been making a name for herself in London for the past three years with a mantra of ‘nothing looks as good, as…

    Posted in Celebrity, Fitness, Recipes & Diets | Tagged laura hoggins, healthy food essentials, protein, weight training, strength and conditioning

    Want beautiful lips? THIS is how you get the Perfect Pout

    Posted on November 12, 2021 | by Una Jefford

    …help you make the most out of your workouts Hair guru reveals 5 rules for healthy, shiny hair 7 superfoods you need to be eating 12 best fitness classes 2021…

    Posted in Beauty, Smart Ageing | Tagged dermal fillers, Lip filler, LIPS, beautiful lips, perfect pout, Dermal health, Una Jefford

    6 BEST dry shampoos for any hair care need

    Posted on November 27, 2014 | by Kelcie McKenney

    …editor Anna Magee tried out this dry shampoo after one of her morning workouts. With a bit of sweat still in her hair, she used Bamboo Style Cleanse Extend and…

    Posted in Hair, Beauty, Beauty | Tagged organic, review, best of, deals, dry shampoo, top products, Hair, Hair care

    Arm fitness program day 22

    Posted on October 22, 2015 | by Kelly Du Buisson

    Welcome to Day 22 of our 30 day arm fitness program challenge with professional personal trainer Kelly Du Buisson – if you’re just joining us scroll down and click on…

    Posted in 30 day challenges | Tagged women's fitness, 30 day challenge, fitness video, arm workouts, upper body workout, kelly du buisson

    Day #29 Have a cold shower

    Posted on January 30, 2014 | by Anna Magee

    …your cold tap endurance to 30 seconds over the course of a few months (by summer, like). Brrrr. Got a favourite diet tweak you wouldn’t be without? Tell us in…

    Posted in Weight Loss, Fitness, Recipes & Diets | Tagged weight loss, burn fat, cold shower, thermogenics

    10 health blogs to start reading now

    Posted on March 21, 2015 | by Kaitlynn Martin

    …30, Laura knew her negative attitude toward any kind of exercise needed to change. So, she took up running – it was a far from easy task, but once she…

    Posted in Health | Tagged womens health, exercise, pregnancy, breast cancer, blogs, infertility, diet, weight loss

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