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    Search Results for: 30 workouts

    WIN Boxx workout subscription

    Posted on January 30, 2018 | by Healthista

    …workout platform designed to give you access to the best boxing workouts from the comfort of your home and beyond. Boxx will give you affordable, fun and flexible at-home workouts…

    Posted in Healthista

    Body makeover: Week 6 on Joe Wicks’ plan – 5 kilos lost!

    Posted on July 21, 2015 | by Hannah Thompson

    …trying. I am still eating planned food at every meal, every time I can. I’m doing the workouts, come rain or shine, hell or high water – and pushing myself…

    Posted in Transformations, Community | Tagged body makeover, joe wicks

    Exactly how Cate Blanchett, Chris Hemsworth and Tessa Thomspon bulked up for film Thor

    Posted on November 10, 2017 | by Healthista

    …at six in the morning before her kids woke up. Luke also trained Chris Hemsworth, 34, and watching his beastly workouts on Instagram make us feel breathless – due to…

    Posted in Celebrity, celebrity, Fitness, Beauty, Celebrity | Tagged cate blanchett, chris hemsworth, muscle gain, thor, tessa thompson, celebrity trainer

    TESTED The new DVD of 4-minute workout X-Factor winner Sam Bailey did to drop two dress sizes

    Posted on January 6, 2014 | by Anna Magee

    …warm up, do the four minute interval blast of Tabata and then cool down and stretch. Read more The DVD consists of three 20 minute workouts – warm up, four…

    Posted in Trainer Tips, Fitness | Tagged workout, review, tabata, DVD, 4 minute workout, sam bailey

    20 minute Pilates workout to improve posture

    Posted on February 28, 2018 | by Healthista Expert

    Healthista have teamed up with David Kingsbury, founder of boutique gym OPUS to create a 3-part series of 20-minute Pilates workouts for strength, posture and tone If you are trying…

    Posted in Workouts, Workouts, Fitness, Video | Tagged pilates, david kingsbury, Pilates for posture, opus fitness

    13 new fitness trends to watch in 2015

    Posted on January 26, 2015 | by Anna Magee

    …TRAINING CLUBS Celebrity trainer, James Duigan This is the year A-list celebrity trainers will share their knowledge, service, tips and workouts online for a fraction of their £150+ an hour…

    Posted in Workouts, Trends, Fitness | Tagged new fitness trends

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