Body transformation week 4 – How to do cardio for weight loss
…with every workout. the human body is a master of adaptation This is why we need to switch up our workouts every three to six weeks. In fact, studies support…
Search Results for: 30 workouts
What can I do for sore muscles?
…do some light weights and HIIT resistance training about 4-6 times a week for 30-60 minutes and walk about 30-45 minutes a day. My muscles get sore and kind of…
8 fitness trends your body will love this summer
…people that don’t have the time to do these workouts separately. Membership at Transition Zone, Fulham starts from £125, see their website here. The trend: Multi-sensory fitness Good for: Exhausted…
10 fat loss secrets I learned from doing a body transformation – and losing 17 inches!
…right thing or making the most out of my workouts. I am not alone in thinking this, I see so many people at the gym just looking around an unsure…
20 best fitness tips EVER from a celebrity trainer
…of Healthista’s Couple’s Workout Series: Couples Workouts: 20 minute HIIT workout to do with a partner Couple’s Workouts: How to stretch with a partner Read more: Sleep Diaries- week two…
Walk 10,000 steps a day for weight loss
…may have head that walking is good exercise and if you want to lose weight – whatever other workouts you’re doing – walking more is essential. Even if you hate…
