…beautiful beaus Reese Witherspoon, Mandy Moore and Christina Aguilera. Recently Ashley, who has a retreat in California and numerous DVDs, has made her transforming workouts available online; The Body Foundation…
Models generally have a reputation for being `naturally thin` but the Victoria Secret models work hard for their slender and toned bodies. We take a look at the gruelling workouts…
When Anna Magee tried Jillian Michaels 30 Day Shred fitness DVD she was instantly hooked – despite having tried just about every new fitness DVD for 2014. On Boxing Day…
…to anyone. After all, exercise shouldn’t be viewed as an exclusive club for the fit or strong. To effectively reframe exercise as movement, adopt the mindset that your workouts should…
…more FREE FAT BURNING workouts follow @designedbydeluzy A post shared by FitQueen Emily de Luzy (@emilydeluzy) on Sep 16, 2018 at 6:34am PDT The healthy hacks ‘Aim to include 20-30…
…#3 Burpees Cool down. More Healthista Content: Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir 30 Day Abs Challenge – Day one Healthista Content you may also…
