12 days of Xmas – 12 workout DVDs
…Burning and Body Transformation and I tried the former. It contains three workouts: Sofa Circuit which can be done using your sofa or a dining chair, Buddy Up which you…
Search Results for: 30 workouts
14 gym bag MUST HAVES from the Healthista team
…with the punches like this one. The rest all flake off during my workouts whereas this one doesn’t move an inch. Yanar Alkayat says: ‘The clue’s in the name. This…
Gwyneth’s trainer Tracy Anderson’s new workout DVD for beginners wanting to change their shape
…use only 230,’ says Anderson in the introduction to the workouts. ‘My workouts wake up all the accessory muscles in your body to help you get the body you’ve always…
6 Best Grammy bodies
…day and they mix it up with 30 minutes of cardio and 30 minutes of muscular structure.’ I didn’t know how good you can feel when you put healthy stuff…
Periods and exercise – How to sync your workout to your menstrual cycle
…your gym routine and matching your cycle to your workouts will allow you to make the most our of your exercise. This will help to answer your body’s needs and…
8 Best new-generation fitness trackers
…heart rate monitor the beat-to-beat breathing changes depending on your heart rate making it a super-personalised experience. You now have the option to track specific workouts like runs, bike rides,…
