Fit in 15 minutes at THE LIBRARY
…But it’s only really during hard, intense workouts that we make HGH, Morris says. Plus, these short intense workouts might burn fewer calories while you’re doing them than say, a…
Search Results for: 30 workouts
7 best celebrity bodies from this year’s awards season
…keep her fit body in check. She is also a fan of TRX workouts (portable athletic extension ropes), even fitting one in right before her incredible Super Bowl performance in…
Celebrity Trainer Secrets: This PT’s workout is a favourite amongst British TV stars
…– celebrity trainer to Zoe Saldana reveals his 7 steps 30-Day Plank Challenge 8 best holiday workouts The 45 minute athlete’s workout by heptathlete Katarina Johnson-Thompson Back exercises worthy of…
25-minute glute and leg workouts with Olympic freestyle skier Rowan Cheshire
Straight off the slopes, Olympic freestyle skier Rowan Cheshire is here to help you build strength, stability and aid muscle recovery during this five-part series of glutes and legs workouts….
Move over Amazon – we’ve tried a heap of fitness DVDs to bring you a rating chart of the best to the worst
…great, Robbie (Vicky’s trainer) is good eye candy. There’s plenty of variety in the moves which work lots of different muscle groups. Workouts are intense but over quickly. CONS: It…
Nicole Scherzinger looks hotter than ever – her PT reveals 7 key tips
…workouts from cardio to strength training or from cycling to dancing. ‘Nicole, for example is always extremely dedicated in the gym and most of Nicole’s workouts are a combination of…
