20 minute Pilates workout to strengthen and tone glutes
Healthista teamed up with David Kingsbury the founder of London based, boutique gym OPUS to create a three-part series of 20-minute pilates workouts to help improve strength, posture and body…
Search Results for: 30 workouts in 30 days
4D Pro – the weird new hanging workout
…effective and fun way to exercise. There are four main workouts in which the 4D Pro is designed for, but the incredible versatility of the product allows you to branch…
7 fitness must-haves for your active friends and family this Christmas
…just the thing to elevate my workouts. My friends will most definitely be receiving this workout set this year. #2 Peloton x LuluLemon City Adventurer Backpack – £128 Peloton…
30 day plank challenge day 17
…it can be done anywhere. Click here for Days 1-15 of our 30 day plank challenge For the 30-day plank challenge day 16: First is the tabletop reverse lift: with…
