30 Day Abs Challenge – Day 21
…from GYMCLASS, with 30 days of five-minute abdominal workouts. Helle has created a different workout for each day consisting of two strength moves and one fat burner, these are performed…
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30 Day plank challenge day six
…of August, the most simple way to keep trim this summer https://youtu.be/L371Q2SGk-s Healthista 30 day plank challenge – Day 1 Healthista 30 day plank challenge – Day 2 Healthista 30…
Celebrity trainer secrets: PT to Game of Thrones star Sophie Turner reveals 6 rules for getting in shape
…(now Queen of the North), played by British beauty, Sophie Turner. #SAGs @rebeccacorbinmurray @houseofherrera @chanelofficial @jimmychoo @cwoodhair @georgieeisdell A post shared by Sophie Turner (@sophiet) on Jan 30, 2016 at…
6 steps to creating your ideal summer workout routine
…goal and split it down into smaller, mini goals so that you can celebrate your successes often. Allowing yourself small rewards for completing tougher workouts or sticking to your goals…
