30 Day Abs Challenge – Day 29
…Repeat more two times. Watch previous days of the Healthista abs challenge here More Healthista workouts with Helle Hammonds: 30 minute fat-burning workout for abs 30 minute fat…
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30 day plank challenge – day 20
…it can be done anywhere. Click here for Days 1-19 of our 30-day plank challenge For the 30-day plank challenge day 20: Today Kelly begins with a side crunch. Lift…
The new DNA fitness tests
…workouts. For £199 (from dnafit.com) you simply do three cheek swabs – like the ones they do in Law & Order – send it off and two weeks later your…
30 Day Abs Challenge – Day 15
…More Healthista workouts with Helle Hammonds: 30 minute fat-burning workout for abs 30 minute fat burning workout for upper body 30 minute fat burning workout for lower body Helle Hammonds,…
Home Workout Challenge for body & mind: meditation for depression – week two, day twelve
…and practice this ten-minute meditation to change the way you think. Home Workout Challenge for body & mind: REST DAYS – week two, days thirteen and fourteen Goals to achieve:…
Favourite kitchen gadgets of fitness Instagrammers
…and Youtuber. She is big on training and especially weight lifting which she impressively does six days a week. Stefanie has her own fitness community on veganaesthetics.co.uk where you can…
