30 day plank challenge day 22
…test your body.’ The best thing about the plank is you need no equipment at all and it can be done anywhere. Click here for Days 1-22 of our 30-day…
Search Results for: 30 workouts in 30 days
7 best new fitness fashion
…cost £85. Not only does the kit from BAA look gorgeous, the cotton fabrics will continue to feel soft throughout workouts due to the cotton fibres and natural durability. Our…
Celebrity trainer secrets: Theresa May’s PT Lee Carnaby reveals how the PM got her fit new look
…and your other clients motivated? I do benchmark workouts which I repeat every eight weeks. So I’ll do a set routine and make sure it’s the same under the same…
Eat, think and train like an Olympic athlete
…you’ll be surprised to know that there are a few basic tips and tricks of Olympic training that we can steal and use to boost our own workouts. With the…
Pregnancy and exercise – 7 things expectant mums need to know
…Coming from the fitness industry, where the energy is often so high and the workouts so varied, I entered pregnancy and had to pump the brakes – hard. Despite coaching…
6 health trends your body needs now
From new online workouts to freezing fitness and new ways with soup, our Bodylogist blogger has this months hottest health trends It’s New: Bun Free Macca’s McDonalds is not normally…
