…to your body so some days we go super hard and other days we are more gentle. MORE: Celebrity trainer secrets: we trained with Thandie Newton’s PT – see what…
…about two full days. I even had to take a cool shower because I was still sweating when I got home. I was still sore two days after I finished…
…the gym for hours a day. In fact, I spend two days a week doing resistance training with Terry and Luisa, and then I do two to three cardio sessions…
…training, that’s doing 45 seconds of tough exercise with 15 seconds rest – far harder than it sounds – the workouts in this DVD are split into four 15 minute…
…OTHER POSTS IN THE 30 WORKOUTS IN 30 DAYS ODYSSEY Why take the challenge? Day #25 The Ballet Barre Workout Day #24 The 5-minute workout Day #23 Cuban Cardio…
