30 Day dumbbell workout challenge – Day 30
…working because Helle Hammonds has just turned up with 30 days of dumbbell workouts to target the whole body and the best bit is that you can do them at…
Search Results for: 30 workouts in 30 days
Celebrity Trainer Secrets: How Mollie King shaped up for Strictly Come Dancing
…Exercise Reps Crunches 30 Sit ups 20 Scissor kicks 30 Butterfly kicks 30 Butt raises 20 Planks 1 minute Side planks 1 minute each side Repeat three times. 1 minute…
This top trainer’s weight loss workout will change your body
…wants to unsettle the dust on those dumbbells with five weeks of circuit workouts structured for weight loss. These weight loss workouts are all circuit based routines created to keep…
19 Postnatal exercise rules from Binky Felstead’s personal trainer
…because she had an easy recovery process compared to many ‘Binky loves her big sweaty workouts but she wanted to make sure she was doing the right thing first and…
How to build your brand online – 17 tips from superstar influencer Emily Skye
…as she is currently expecting her first child with partner, Declan Redmond. Sharing video workouts and health advice every day gained her popularity until she was able to sell online…
