WE TRY IT – The HIIT App
…you’re following the 30 workouts in 30 days blog, you’ll notice it featuring in lots of the workouts, much to my muscles’ despair and pain – and looking at the…
…you’re following the 30 workouts in 30 days blog, you’ll notice it featuring in lots of the workouts, much to my muscles’ despair and pain – and looking at the…
From monitoring your heart rate to home workouts, renowned personal trainer Jillian Michaels reveals how you can make the most of your workouts EVERY time If there’s one woman who…
…for my 30 workouts in 30 days challenge which measures calories burned from all activity, not only from my workouts (though it can also indicate how many calories you burned…
…option for people who have limited time to exercise. HIIT workouts can be effective in as little as 10 to 15 minutes with most HIIT workouts not exceeding 30 to…
…for 30 minutes and blast your favourite feel-good party tunes when you wake and you’ll feel ready to take on the night. What always lifts you up? Spending time with…
A fully comprehensive online video workshop led by 7 health and wellness experts covering all aspects of your menopause.