Boost your metabolism in 5 minutes
…IN THE 30 WORKOUTS IN 30 DAYS ODYSSEY Why take the challenge? Day #23 Cuban Cardio Day #22 British Military Fitness #Day 21 The Sworkit Circuit App Day #21…
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Proof you CAN lose weight WITHOUT working out
…for my 30 workouts in 30 days challenge which measures calories burned from all activity, not only from my workouts (though it can also indicate how many calories you burned…
58 energy boosters these busy Instagrammers swear by
…for 30 minutes and blast your favourite feel-good party tunes when you wake and you’ll feel ready to take on the night. What always lifts you up? Spending time with…
Yoga, Pilates, Barre – what’s the best workout for your Zodiac Sign?
…with exploration. Your best workouts usually happen in the great outdoors, and they rarely feel like workouts because they’re just new experiences to check off your bucket list. Hiking, trail…
10 best workout channels on YouTube
…they also offer a BeFiT in 90 days workout system as well as a number of 30 day systems including 30 day butt lift, 30 day six-pack abs and BeFiT…
The A-lister’s love handle fix
…CONS Can’t think of any! READ OTHER POSTS IN THE 30 WORKOUTS IN 30 DAYS ODYSSEY Why take the challenge? Day #10 Pocket Yoga …
