Arm exercise challenge day 26
…We know you all can do it. Only a handful of days left. Let’s push through! Here is today’s video: https://youtu.be/Oe0Jm9SIbB0 For more training tips, advice and reviews, read Kelly’s…
Search Results for: 30 workouts in 30 days
How the new cryotherapy trend could change your body
…quick 30 second burst of cold water at the end of a hot shower can help activate brown fat. So, three minutes in a cryo chamber won’t replace your gym…
30 minute upper body weights workout you will LOVE – Part 2
…about strength training Modius – the new wearable tech that will help you lose weight by sitting still 30 Minute fat-burning workout for lower body – new Sweaty 30 series…
Is the Instagram #Monomeal trend the scariest eating fad EVER?
What on earth is a monomeal you ask? It’s a meal made up of completely one food, eaten for a number of meals – or days – in a row…
The walking holiday where you can drink wine – and lose weight
…are pinging off regularly as we hit 10,000 steps, 20,000, 30,000… most participants will cover about 50km over the four days. How about the results? When the tape measure came…
