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6 BEST dry shampoos for any hair care need

Posted on November 27, 2014 | by Kelcie McKenney

…editor Anna Magee tried out this dry shampoo after one of her morning workouts. With a bit of sweat still in her hair, she used Bamboo Style Cleanse Extend and…

Arm fitness program day 22

Posted on October 22, 2015 | by Kelly Du Buisson

Welcome to Day 22 of our 30 day arm fitness program challenge with professional personal trainer Kelly Du Buisson – if you’re just joining us scroll down and click on…

Day #29 Have a cold shower

Posted on January 30, 2014 | by Anna Magee

…fork down Day #19 Do short workouts most days Day #20 Make healthy Ready Meals Day #21 Turn down the heating Day #22 Have a cup of veg in the…

10 health blogs to start reading now

Posted on March 21, 2015 | by Kaitlynn Martin

…30, Laura knew her negative attitude toward any kind of exercise needed to change. So, she took up running – it was a far from easy task, but once she…

We love: Bobble Sport

Posted on February 8, 2015 | by Christina Paugger

…seven different colours and holds 650ml of water. We love it because it means we can finally stop buying water bottles for our workouts. It’s functional, cheap and benefits the…

…lifestyle adjustments. From medical information, nutritional advice and physiological help to bespoke workouts, sexual wellness guidance and audio meditations – our carefully curated group of experts cover every aspect of…

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