How to sync your workout to your cycle
…get in this cycle is what will drive your motivation to do the newer workouts or classes you want. Increase the Intensity — The Ovulatory Phase (3 to 4 days)…
Search Results for: 30 workouts in 30 days
11 best Golden Globe bodies on the red carpet
…go a few days without my fitness workouts, I always come back to it. I find I actually crave it. It makes a huge difference in terms of my metabolism…
How these 10 healthy Instagrammers get enough protein – even the vegans
…with her body to standing on stage, competing as a bikini athlete. These days she works as a personal trainer and runs the app FitQueen Bible which works as a…
6 Best Grammy bodies
…while Beyonce works out five days a week, she also practices her choreography seven days a week. The pop queen has hit headlines in the past for crazy fad dieting…
7 hottest Grammy bodies
…workouts due to her busy schedule. ‘It’s high-intensity interval training, but it’s so quick, it’s over before it’s even started!’ Dua Lipa also told Vogue that some of her favourite…
