…and practice this ten-minute meditation to change the way you think. More Healthista Content: Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir 30 Day Abs Challenge –…
…your workout and ou can choose from twelve different workouts, indoor and outdoor. You can choose your goals and get going. You can even go for a swim – or…
…‘Strong women series’, you can learn how to lift weights correctly and safely here. Lower body workout This workout is a 30-minute fat burning lower body weightlifting circuit involving four…
…adventure throughout the city crunched in less than two days. The result? Aching feet and throbbing calves. I soon realized that sightseeing is just as much of a workout as…
…workouts, including both cardio exercises and strength work. Adriana shares many pictures and videos of her boxing workouts on Instagram. Speaking about her boxing workouts with the Independent she revealed…
…stretching routine is a great pre-workout warm up to help free up movement and get the blood flowing. What is dynamic stretching? Dynamic stretches are stretches that involve constant movement…
