…https://www.youtube.com/watch?v=Eo-PcpUswKM We’re back for part three and Rowan has a 20-minute glute activation workout, this can be done as a warm up or as part of your workout. These exercises…
…Content: Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir 30 Day Abs Challenge – Day one Healthista Content you may also like: 3 short workouts for weight…
…sequence two more times WATCH MORE: 30 Day dumbbell workout challenge Want to workout with Helle? Why not book a class with GYMCLASS Helle Hammonds, 38, founded London’s leading group…
…be a pretty tough 15 minutes as usually the shorter the workout, the harder it has to be in order to be effective. The workouts are based on a another…
…out into bear hold shoulder touch Exercise #5 Plank hip dips. More Healthista Content: Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir 30 Day Abs Challenge –…
