push-up,-30-Day-dumbbell-workout-challenge---Day-nine-by-healthista.com

30 Day dumbbell workout challenge – Day nine

Welcome to day nine of the Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds

Just booked your flights to whisk yourself away to a sandy beach but you’re in need of a quick fix solution to help burn fat and tone up before you whack on the suncream? Get ready to start working because Helle Hammonds has just turned up with 30 days of dumbbell workouts to target the whole body and the best bit is that you can do them at home.

Workout – Super core

Exercise one – V-sit Russian twist, 10 reps

Exercise two – Squat to over head press, 8 reps

Exercise three – Push up, 6 reps

Repeat sequence two more times

 WATCH MORE: 30 Day dumbbell workout challenge 

Want to workout with Helle? Why not book a class with GYMCLASS

Helle Hammonds GymClass Sweaty Thirty by Healthista bioHelle Hammonds, 38, founded London’s leading group fitness studio – GymClass in 2014. She wanted to create a gym that not only encouraged those intimidated by fitness to come in, but to also re-programme those who visited daily striving for that size six frame. Helle wanted to make it clear that exercising is about getting stronger, building leaner muscles, strengthening the core, interacting socially, and living a healthier and happier lifestyle. Helle spent a number of years working at renowned gyms across London, learning and gaining experience, before opening her first studio in Holland Park in 2014. Helle has personally designed the GymClass workout to deliver distinct results in building fitness faster, sculpting leaner muscles, melting stubborn fat and strengthening the core.

Read More:

5 minute warm up for an upper body workout

The 5-minute running warm-up to keep injuries at bay

10-minute yoga for climbers

HIIT challenge – legs and upper body

< Back

Also in this week’s magazine

30-Day-dumbbell-workout-challenge---Day-17-by-healthista.com
30 Day Dumbbell Workout Challenge

30 Day dumbbell workout challenge – Day 17

You've got passed halfway, now keep going with this 5-minute full body workout from Helle Hammonds

picking-up-dumbbells,-30-Day-dumbbell-workout-challenge---Day-16-by-healthista.com
30 Day Dumbbell Workout Challenge

30 Day dumbbell workout challenge – Day 16

Leg day has come around again with PT Helle Hammmonds

30 Day Dumbbell Workout Challenge

30 Day dumbbell workout challenge – Day 14

Work your triceps and biceps today with Halle Hammonds

30 Day Dumbbell Workout Challenge

30 Day dumbbell workout challenge – Day 13

It's lunges and squats day with PT Helle Hammonds

dumbbells-and-shoes,-30-Day-dumbbell-workout-challenge---Day-12-by-healthista.com
30 Day Dumbbell Workout Challenge

30 Day dumbbell workout challenge – Day 12

Time to work your upper body with Super-PT Helle Hammonds

[pro_ad_display_adzone id=83160]

Latest Video Series

Healthista-footer

Wellness Weekly

Top