Madeleine Shaw’s recipes for healthy eating have developed a following all their own thanks to the blogger’s powers for preparing nutritious food. Vanessa Chalmers tests a recipe from Madeleine Shaw’s…
Healthista’s Vanessa Chalmers did an eight week weight loss transformation with Ben Camara at No1 Fitness to boost her confidence. She lost over stone and a staggering five inches around…
In week five of Vanessa Chalmers’ eight week weight loss transformation, her PT Ben Camara gives her some top tips on kicking her bad habits and stop the yo yo…
Healthista’s food and lifestyle writer Vanessa Chalmers recommends the 10 last minute Christmas gifts she’s had her eye on all year Christmas is two weeks away but you can bet…
Treat yourself to a healthy fish and chips this Good Friday, during Healthy Indulgence Fortnight at Healthista. Vanessa Chalmers uses a recipe from Coconut Oil: Recipes for Real Life in…
…carbs, and colourful on your plate. Journalist Vanessa Chalmers says: ‘The colour of the Black Bean spaghetti makes a dish look much more exotic. It’s from the Asian range, and…
