How To Cook Healthy For Beginners: Writer Vanessa Chalmers’ new column starts with a recipe for Mediterranean Cod Bake

Want to learn how to cook healthy? Healthista’s Vanessa Chalmers does. That’s why she is starting a new column, How To Cook Healthy For Beginners. This week’s Vanessa takes inspiration…

Selling Sunset star Vanessa Villela shares her secrets on maintaining her camera ready figure

…hours are strenuous and a routine is difficult to maintain. Despite being on television, Vanessa says that it has not altered her body image perception. Vanessa says that working out…

16 weight loss tips I learnt by doing a body transformation

…eight weeks from Ben, and here is the last: https://www.instagram.com/p/Bfd1DnvhoMP/?taken-by=vanessa_chalmers Read Vanessa’s full weight loss transformation diary: 8 week weight loss transformation – the full results Vanessa’s weight loss transformation…