…hours are strenuous and a routine is difficult to maintain. Despite being on television, Vanessa says that it has not altered her body image perception. Vanessa says that working out…
…eight weeks from Ben, and here is the last: https://www.instagram.com/p/Bfd1DnvhoMP/?taken-by=vanessa_chalmers Read Vanessa’s full weight loss transformation diary: 8 week weight loss transformation – the full results Vanessa’s weight loss transformation…
Healthista’s Vanessa Chalmers lost over a stone in eight weeks with PT Ben Camara at No1 Fitness. In the first week of her diary, she reveals how a high protein…
Vanessa Chalmers lost over a stone on her eight week weight loss transformation with No1 Fitness. She shares her diary for the last gruelling days In November, I started an…
Should you use cardio for fat loss? Ben Camara, PT at No1 Fitness for Vanessa Chalmers’ weight loss transformation, explains how to use it to improve results and mental health…
