Welcome to Day 3 of our totally free 30 day arm exercise plan with trainer Kelly Du Buisson
Every day for 30 days, Kelly is going to post a new workout video, each video adding onto the next in terms of difficulty and complexity. Today, Kelly kicks it up with arm-presses that work the shoulder, triceps and core. By the end of this challenge, flabby arms will be tight and toned and your body more limber, all of this arm work can even release built up shoulder tension.
Here’s today’s video
If you are just joining us today, take a look at our other arm exercise plan videos
Kelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of 
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