Arm exercise plan: day 3 - Healthista

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30 day challenges

Arm exercise plan: day 3

Welcome to Day 3 of our totally free 30 day arm exercise plan with trainer Kelly Du Buisson

Every day for 30 days, Kelly is going to post a new workout video, each video adding onto the next in terms of difficulty and complexity. Today, Kelly kicks it up with arm-presses that work the shoulder, triceps and core. By the end of this challenge, flabby arms will be tight and toned and your body more limber, all of this arm work can even  release built up shoulder tension.

Here’s today’s video

If you are just joining us today, take a look at our other arm exercise plan videos


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