Body Makeover Challenge – Our candidate Karen is tired, moody and irritable but she’s still down three inches from her waist

It’s Week 5 of Karen’s Body Makeover Challenge and although she’s missed a couple of classes (life gets in the way sometimes) she’s upped her steps and has still lost…

Body Makeover Challenge – Week 7 and our candidate Karen is fighting Seasonal Affective Disorder (SAD) and GAINED a pound

It’s week 7 of Karen’s Body Makeover Challenge and she’s had a tough week, suffering from Seasonal Affective Disorder (SAD) and work related stress. She may have gained a pound…