…menstrual irregularities. Essential nutrients for healthy hormones include: magnesium, zinc, selenium, essential fatty acids (e.g.: evening primrose oil, flaxseed oil), omega 3 fatty acids (e.g.: fish oils), B vitamins, antioxidants…
…digest the foods easier and helps us reap the full nutrients from the foods as it causes the essential minerals such as iron and zinc to become more avoailable for…
…tyrosine (needed to make dopamine), and seeds contain B6, folate and zinc (vital for healthy brain function). Try: Aminoscience Essential 9– a combination of nine essential amino acids, including tyrosine….
…Barley is a good source of B vitamins, iron, magnesium and zinc Most of the foods I find lurking in the back of clients cupboards and fridge freezers are not…
…well as zinc and magnesium,’ Anhelush explains. There are multiple studies linking both B12 and folate deficiency to mental health problems. ‘These are the key nutrients involved in methylation, a…
…clearer skin. Forehead spots Spots on the forehead can often be linked to an imbalance in sebum (oil) production. This relies on zinc, so try to up your intake of…
