How to straighten your hair with minimal damage – the expert’s guide
…contains biotin, selenium and zinc, key nutrients for the health of your hair (our editor Anna Magee, who has long, thick hair loves it!) 8. Regularly deep condition your hair…
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We LOVE delicious itsu snacks that are crazy low in calories
…without ruining the diet, at an astonishing two calories per thin and 22 per pack. In fact, it’s content of zinc, iron, B vitamins and iodine (65 per cent of…
Post-covid hair loss? 5 ways to keep your hair and scalp healthy
…iron, folic acid, b12, vitamin C, zinc, and collagen as these supplements have also been associated with good hair growth female pattern hair loss can be treated with medication Vitamin…
5 ways to feel awake and alert EVERY morning
…If, like many, you can’t stomach eating first thing try A. Vogel’s Balance Mineral Drink, with vitamin D3, magnesium, zinc, potassium and calcium which should help to release energy and…
Need an energy boost? Take yerba mate
…asserts. ‘It also contains selenium and zinc to boost immunity which is good for people exercising long-term.’ Its bitter quality makes Yerba Mate a good liver tonic and potential fat…
9 top tips for optimum gut health from this award-winning nutritionist
…sources include oily fish and certain mushrooms), and also the mineral zinc (found in shellfish, poultry and beans) are very important for a healthy gut barrier. Low vitamin D negatively…
