8 foods to eat for glowing skin
…C which helps with collagen production and the high levels of zinc they contain also assist with wound healing. Pomegranates are high in fibre to assist with regularity – a…
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Menopause symptoms? Here’s how these celebs dealt with theirs
…bones, making arteries more flexible and bones stronger’. Try Nature’s Aid OsteoAdvance with MenaQ7 £10.95 which contains vitamin K2, calcium, magnesium and zinc as well as vitamin D3, an essential…
Always tired? These 22 energy hacks will surprise you
…for example. If someone is vegetarian or vegan, they are also more likely to have low levels of vitamin B12 and zinc too. That’s why taking a good, potent multinutrient…
4 gluten free cake recipes with the WOW factor
…white sugar is stripped of. A real energy booster that is especially rich in zinc, it is a dark treacle which is full of flavour and adds deep colour and…
Is sugar ruining your fertility?
…dried mango rather than a chocolate bar. Organic maple syrup can not only make a healthier alternative to white sugar, but also contains the nutrients zinc and manganese. Honey Honey…
17 ways to have a low sugar Christmas
…and selenium for immune function and cancer protection. Others we need for optimal health include boron, calcium, cobalt, copper, fluorine, iron, magnesium, manganese, phosphorous, sodium and zinc. They show levels…
