The new rules of healthy snacking
…day. Meanwhile, more than one in ten admitted to regularly waking up in the middle of the night for a midnight snack! The Hangry effect Even if you’ve not heard…
Search Results for: vitamin e
10 pre-exercise snacks that WON’T ruin your diet
…drinks or the sugary pre-exercise health bars that are the current health fad. These are five of my favourite natural energy producing choices that will not only help provide the…
5 really good reasons for women to lift weights
…It’s the best way to lose weight All too often people quickly take up running as their main source of exercise to lose weight. Unfortunately, if like me you live…
Celebrity trainer secrets: Theresa May’s PT Lee Carnaby reveals how the PM got her fit new look
…more intensive than anything else so it can be a bit of a shock to the system but you can see the benefits straight away,’ adding ‘we have had people…
15 ways to PRETOX your body before Christmas
…more of your own essential digestive juices in the mouth. Hydrate between meals, leaving an hour either side so your body has enough fluid to create digestive juices. For…
Feeling exhausted? Maca powder could help
…Sciences, Northumbria University focused on the performance of eight male cyclists. They found that all eight improved the time in which they completed a 40km bike ride, after 14 days…
