17 surprising ways to use sweet potatoes
…(and online: here) that it’s possible to incorporate sweet potato into this already loved dish – double the yum! People have been sharing their creations of the recipe over Instagram….
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Got insomnia? These 11 foods are proven to help you sleep
…relative to awake) and movement during sleep was also observed in the boys during the study. CAMOMILE ‘The health benefits of humble camomile tea have been shown to be wide-ranging,…
12 ways to increase your fertility – the expert’s guide
Here’s a biological fact: age is the biggest factor influencing your fertility, but your diet and lifestyle also play a key role, especially if you’re over 30. We’ve talked to…
13 beauty must-haves for Autumn
…at-home massage. #10 SOQ Apple Cider Gummies – £9.99 Rather than drinking apple cider vinegar straight, these gummies provide the same benefits in an easy chewable form with a…
Can’t lose belly fat? This trainer says your hormones could be to blame
…or flight. Sympathetic nerve endings in the adrenal glands release adrenaline while the sympathetic nerve endings throughout the body release noradrenaline. The biggest culprit for storing fat around the middle…
