7 ways to prevent PMS
…grains like wheat and dairy foods as these can cause inflammation if you are sensitive to them. 5. EAT SOME KALE Oh, that trusted – if a little over-hyped –…
Search Results for: vitamin e
The heart health supplement proven by science
…people live with cardiovascular disease (CVD) while 435 people will lose their lives to a the illness while almost 200 will die of a heart attack, according to the British…
How CARBS can keep your brain healthy
…a message transmitted from aliens, however, Preston W. Estep has identified those with the healthiest minds eat substantial amounts of carbs. He calls these people the ‘Mindspan Elite’; that’s those…
7 signs you need selenium
…yet, this trace mineral derived from nuts and whole grain cereals is a powerful antioxidant essential for health. Trouble is, we’re probably not getting enough. ‘Selenium insufficiency may be one…
6 celebrity weight loss diets – the expert’s verdict
…likely to have the same side effects,’ said Thornton-Wood. ‘The weight loss is likely to be as a result of extreme calorie restriction, as there are fewer opportunities for eating…
From blood pressure to cholesterol – 3 reasons you might have a blood test
…pressure and six million people don’t know they have it ‘Maintaining a healthy blood pressure is critical because the higher your blood pressure, the more likely you are to experience…
