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    Search Results for: vitamin c

    The new rules of healthy snacking

    Posted on January 5, 2018 | by Anna Magee

    …snacks that give you maximum nutritional punch per calorie. For example, instead of crisps which can pack in around 150-200 calorie and little nutritional value, opt for Itsu’s Crispy Seaweed…

    Posted in Nutrition, Recipes & Diets | Tagged healthista, itsu, survey, healthy snacking, snack habits, UK women

    10 pre-exercise snacks that WON’T ruin your diet

    Posted on November 12, 2013 | by Healthista Expert Blogger

    …sport and exercise nutritionist, lectures at The College of Naturopathic Medicine in London and is available for consultations in central London. Contact Rick rickhay.co.uk, futrients.com or follow Rick at @nutrtionalphys…

    Posted in Nutrition, Recipes & Diets | Tagged energy snacks, pre-workout food, what to eat before exercise

    5 really good reasons for women to lift weights

    Posted on November 14, 2014 | by Healthista Expert Blogger

    …costs a one-off fee of £89. Find out more here. It contains everything you need to know to safely and effectively begin a body-changing weight lifting programme. Mike Hoad MSc…

    Posted in Body | Tagged health, womens health, fitness, weight lifting, workout training

    Celebrity trainer secrets: Theresa May’s PT Lee Carnaby reveals how the PM got her fit new look

    Posted on May 3, 2017 | by Healthista

    …email at carnaby1971@gmail.com Read more Celebrity trainer secrets: The PT behind 50-year-old Halle Berry’s figure Celebrity trainer secrets: Scarlett Johansson’s trainer Bobby Strom on how he keeps celebs fit Celebrity…

    Posted in Celebrity, Fit For Success, Fitness, Celebrity

    15 ways to PRETOX your body before Christmas

    Posted on November 25, 2013 | by Expert Blogger

    …consultations, workshops, retreats and yoga classes with Charlotte Watts see www.charlottewattshealth.com   The De-Stress Diet: The Revolutionary Lifestyle Plan for a Calmer, Slimmer You Charlotte Watts and Anna Magee Publisher…

    Posted in Natural Health, Health, Recipes & Diets | Tagged healthy christmas, healthy drinking, pretox, tips, liver, detox

    Day #7 Snack on 40 almonds a day

    Posted on January 7, 2014 | by Anna Magee

    …They even make you eat less at meals Here’s what to do. Instead of your usual mid-morning and mid-afternoon snacks – chocolates, crisps etc – have 20 almonds at each…

    Posted in Weight Loss, Recipes & Diets | Tagged not put on weight, diet, weight loss, almonds, snacks, 150 calories

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