…my stocking this Christmas. Made with raw cacao cashew nut butter, this sweet and savoury chocolate treat has caused a serious ruckus in Healthista HQ. You can never have enough…
…or come in from work and can’t face cooking – try to work on this part of the day first. You could prepare lunch for work or create something using…
…in cortisol but minimal muscular stimulus to build muscle. These classes can cause people more physical stress than they can deal with, this can include increased mental stress, worse sleep,…
…when compared with the same number of calories from carbohydrate. ‘When compared with carbohydrates, every 5 per cent increase of total calories from saturated fat was associated with an 8…
…to have negative effects on concentration.’ Excessive cortisol can also damage the cells of the hippocampus, crippling our ability to learn, absorb and remember information. 4. Give-up multi-tasking ‘There are…
…you can be referred for a DEXA bone scan. 2. Know your risk ‘Catching brittle bones early is crucial as you can stop the condition worsening by changing your lifestyle…
