7 easy ways to reduce stress by tonight
…group vitamins which are also needed for a healthy stress response. ‘A lack of B group vitamins can in itself lead to stress-related symptoms such as tiredness, anxiety and irritability,…
Search Results for: vitamin b6
What I want for Christmas – Healthista writer Parisa’s must-haves of the year
…need to make wiser food choices to ensure that I’m getting the right vitamins. While it’s a bigger problem for vegans, vitamin B12 deficiencies can occur in veggie folk and…
Ultra-processed foods: 6 steps to unprocess your life
…and mineral to bridge any gaps in your diet. Vegans should always consider taking vitamin B12 while everyone should take vitamin D during the autumn and winter as you cannot…
4 hormones that help you lose weight from exercise – Body Transformation Week 10
…That means getting enough sleep and also doing regular de-stressing techniques such as massage, meditation or yoga. Or you can try a vitamin B supplement, as vitamin B is known…
9 healthy fats that help you live longer
…you LOSE weight Extra virgin olive oil Extra virgin olive oil is packed with antioxidants and vitamins It’s time to say goodbye to the butter. Extra virgin olive oil is…
10 proven ways to lower your risk of Alzheimer’s
…a little bit of chocolate each day improved brain cognition,’ says Professor Smith. 8. Get your brain vits The Oxford team also found that people with low vitamin B12 in…
