Victoria’s Secret Angels – 3 diet secrets you can steal today

…Omega-3, and a multivitamin which contains a bunch of things from vitamin B12, to antioxidants and zinc.” Shona says ‘Omega 3 fats are needed to absorb important nutrients such as…

Got arthritis? Painful injections aren’t the only answer – natural solutions can help too

…Get those essential vitamins Vitamins C and D are known to promote cartilage development and maintain the health of existing cartilage. Vitamin C strengthens cartilage and helps to reduce inflammation,…