What to eat for better skin
…skin. the highest level of vitamin C can be found in peppers which have almost four times the amount than citrus fruits Vitamin C Vitamin C is again a strong…
Search Results for: vitamin b6
Hay fever symptoms? These 10 natural remedies will help
…system and sleeping well can all make a huge difference.’ #1 Top up your Vitamin C Vitamin C has natural anti-histamine, anti-inflammatory and antioxidant properties. In a recent study (2018)…
The mood food diet – 7 days of recipes to make you happier
…immunity. Seeds contain essential fatty acids and B vitamins for brain health. Quinoa also contains vitamin B to help nourish the nervous system. Eat wholesome foods instead of overly processed…
Hair falling out? This expert advice on hair loss will help
…suffer from any hair loss. In fact, only two per cent of the female population in the UK suffer hair loss due to vitamin B deficiency. ‘Vitamin B deficiency is…
Veganuary – 9 things this doctor wants you to know about going vegan
…to invest in: #1 B12 There are many different types of vitamin B (thiamin, riboflavin, niacin, B6, biotin, folate) which are abundant in a whole food plant rich diet –…
IBS? Constant coughs and colds? Why antibiotics could be to blame
…‘The safe upper limit levels for vitamin C based on research ranges from 1000mg and 2000mg per day,’ she recommends. ‘Vitamin C is a potent antioxidant that can improve the…
