30 Day Ab Challenge: Day 8
…to their goals. Lyndon helps people to become more aware of their bodies in order for them to move better, feel better and perform better. As the creator of Yummy…
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EXPLAINED Mysore-style Ashtanga yoga
…energy and a deeper understand of yourself. For me personally, practicing Mysore makes me a better mother. Four kids, one husband, and a dog. Mysore gives me the energy to…
Jennifer Lopez rocks her amazing body AGAIN at the American Music Awards
…hip-shaking, shimmying, and in the case of the music awards, tweking, she looks better than many women half her age. She eats right. Lopez has bounced back and forth between…
From depression to body image – 7 mindfulness meditation videos for mental health
…aware of this struggle and how daily practice can help you to better understand and accept what’s happening within you. https://www.youtube.com/watch?v=d3xTelxky9A #6 Meditation for body image Seen another Instagram post…
9 mind tricks for weight loss that work – Body transformation week 7
…week. But instead of giving up and ordering a takeaway to make myself feel better or just throwing in the towel altogether, I sat down and thought back to previous…
8 SURPRISING reasons you’re GRUMPY
…folate (but talk to you doctor first as it can interfere with medications like the Pill). 4. YOUR AVERSION TO FAT Better skin, weight loss, heart benefits, walking on water….
