Workouts for a flat stomach: Day 5
…all sources to move his clients closer to their goals. Lyndon helps people to become more aware of their bodies in order for them to move better, feel better and…
…be well on your way to losing weight and feeling better. 3. If you fall off the wagon just get back on asap If you don’t manage to keep up…
…abuse that makes you feel instantly better so you want to replicate the sensation,’ he explains. ‘Like any addictive substance, over time you need more sugar to get the same…
…was still flat ‘So there I was getting into better and better shape with this constantly bloated belly and that’s when I realised my bloat was getting worse, not better…
…but I’m trying to be healthy at the moment, as it helps me perform better. For me that means less oil and salt and increasing the amount of fresh fruit…