6 steps to digestive health from the Indian healing science of Ayurveda
…seeds in water (the water should boil up and turn a pretty yellow-green colour) and get me to drink it. Within minutes my stomach used to start to feel better….
Search Results for: turmeric better you
Bloated stomach? These are the products that work
…and turmeric. This ‘brew to the rescue’ will help to support the body’s natural digestive and cleansing process. ‘Taking care of your digestive system is a great place to begin…
Why ghee is the new health food of the moment
…it is almost lactose and casein-free, which can make it a better choice for those with intolerances to these than butter. It is made up of medium chain fatty acids,…
5 easy vegan dinner recipes ready in 30 minutes or less
…cayenne 1 tablespoon turmeric 1 large handful of chopped cavolo nero or kale 80 g (3 oz/1/3 cup) red lentils 100 g (3. oz/. cup) dry quinoa 400 g (14…
3 healthy dinner party recipes from Fearne Cotton
…ginger, peeled and finely grated 5 cloves garlic, crushed ½ tsp ground turmeric ½ tsp ground cinnamon 1½ tbsp mild curry powder ½ tsp chilli powder (optional) 1 tsp garam…
The SMART drinking guide
…are some choices that are better for you than others. ‘Alcohol is very high in calories and has no nutritional value, many say the exception to this being good quality…
