…and most other guests also wanted to lose some weight. Al explained that he includes a lot of immune boosting foods and spices like garlic, turmeric and ginger in the…
…as cayenne, chilli, pepper and turmeric in order to more effectively metabolise fat from the body. Although weeks 5 to 8 aren’t too much different from weeks 1 to 4,…
…include adding turmeric to scrambled eggs, cumin to salad dressings, cinnamon to breakfast oats and smoothies and smoked paprika to minced or bean chilli, Hobson suggests. You can also use…
…mice weren’t just older, they were healthier and even looked better. Despite the breakthroughs, a single live-to-100 pill for humans is still years away from being ready for the rest…
Talk to any anti-aging scientist right now and they’ll mention telomeres. The longer yours are the better – and slower – you will age. Rick Hay suggests foods to lengthen…
…it is also great for building a toned body. Check out my Curry-Turmeric Veggie recipe and many others with quinoa. 2. Carrots Carrots are incredibly rich in Vitamin A, which…
