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Astrology and your diet – How your zodiac sign can affect the kind of eating plan that works for you

Posted on February 22, 2015 | by Gillian Knowles

…can be as much of a problem for you as over-eating. Try bringing dance, yoga or meditation into your daily schedule as these are good ways for you to express…

REVIEW: Davina McCall NEW fitness DVD – 30 Day Fat Burn. Our verdict? Good for kickstarting exercise but NOT if you’re already fit

Posted on January 13, 2017 | by Healthista

…start of with curtsy lunges, walkouts, criss cross jumps, triple pulse squats, side steps, sprinting on the spot, and other various dance-type moves. It’s all cardio, but nothing too intense….

The new DNA fitness tests

Posted on September 24, 2013 | by Anna Magee

…runs or dance classes. How does it work? While around 99 per cent of human DNA is identical, the other one per cent is what makes us look different and…

15 best gifts for fitness lovers

Posted on November 24, 2017 | by Healthista

…transition to the new year in the gym or on the dance floor. Nike says the shoe is up for assisting you through the most gruelling and demanding of workouts,…

Got adult acne? A London facialist brings you its surprising causes (such as stress and hot food) and 7 steps to help

Posted on April 27, 2015 | by Healthista Expert

…serious breakouts. Find different ways to release your tensions. My ‘alone’ activity would be playing the harp, and to socialise I go to Zouk dance events a lot (a modern…

9 best gym leggings for real women

Posted on May 23, 2016 | by Vicky Hadley

…and secure. The leggings have been designed to contour to the body shape meaning that no matter what type of workout you take on, even if it is a dance…

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