Serious about weight loss? 5 non-negotiable rules to live by – part 2
…2 – move daily ‘Mark I’m miserable. None of my clothes fit me and I’ve lost all my confidence’ – these were my exact words as I sat there holding…
Search Results for: playlists of the fit and famous
IN FOCUS A daily pill to fight breast cancer
…why? NICE have said that three per cent of women aged 35 or older fit into moderate or high risk but anyone of any age that is deemed at risk…
6 health trends your body needs now
From new online workouts to freezing fitness and new ways with soup, our Bodylogist blogger has this months hottest health trends It’s New: Bun Free Macca’s McDonalds is not normally…
13 ways carbs can help you lose weight
…– a wide range of diseases including diabetes, cardiovascular disease and cancer benefit from a high-carbohydrate diet.’ The review found that we should be eating at least 25g to 29g…
Serious about weight loss? 5 non-negotiable rules to live by – part 4
…4 – protein and vegetables ‘Mark I’m miserable. None of my clothes fit me and I’ve lost all my confidence’ – these were my exact words as I sat there…
